Le Erbe di Janas FRIUBASCA Spelt Yoga Bolster

The bolster is ideal for exercises that improve posture and yoga. It supports proper back posture and relaxation. The bolster can also be used during pregnancy and breastfeeding and help lull little ones to sleep.

Properties:

• sturdy, removable cover made from 100% organic cotton
• lining made from 100% organic cotton
• core material: spelt husks
• a few drops of essential oil can be poured onto the bolster while it's still warm
• high-quality, eco-friendly materials with GOTS approval
• available in various designs
• dimensions: 62 x 19 cm

Directions for use:

• Cryotherapy: Place the bolster in a watertight bag to prevent the material from becoming wet and refrigerate for at least 45 minutes in order to use it as a cold compress.
• Heat therapy: Preheat the oven to 200°C. Switch off the oven once the temperature has been reached. Wrap the bolster in parchment paper and place it in the oven for 20 - 30 minutes. The bolster can also be placed on a heating source (heater, cast-iron stove, etc.) until the desired temperature is reached.

Please note!

• Shake the bolster slightly before placing it on a heating source and ensure that it is not overheated.
• Wait until the bolster is completely cooled down before it is reheated again.
• Remove the cover to wash at 30°C (hand or machine wash). Never wash the pillow as is!